Corrective Exercises to Improve Posture

When you build good posture, you do much more than change your appearance. You also build strength, become more flexible, and establish balance when you receive chiropractic treatment. Our chiropractors at Multicare Health Clinic in Sioux City understand your needs. We may recommend that you try a few exercises and stretches to see an improvement in your posture and correct certain health conditions.

Child's Pose

Child's pose may be a resting pose, but it still does some of the work for your body. It helps make your spine, hamstrings, and glutes more flexible, while also releasing your back. Child's pose is a position that makes it easy for you to focus on your breathing, which relaxes some of the other muscles in the core.

Cat-Cow Stretch

The cat-cow sequence is popular for a reason. It massages your spine and relieves tension in your shoulders, neck, and upper back. This exercise also helps you build flexibility in your back and focus on your breathing.

Forward Fold

The forward fold is a classic move, but it is also one that will release tension in your hamstrings, glutes, and spine. You will feel a difference in your hips after you stretch out these muscles.


The plank is great for posture because it relieves stiffness throughout the body. It also helps you build strength and endurance at the same time. The core strength you build with daily planks will be useful for holding your body up in a healthy posture.

Learn More Posture-Improving Exercises in Sioux City, IA

Our chiropractors at Multicare Health Clinic can provide chiropractic care to improve your posture. We can also show you a few corrective exercises that you can do at home between visits to support your treatment plan. Call our team today at (712) 276-4325 or reach us through our website by using our online contact form.

Multicare Health Clinic

3930 Stadium Dr
Sioux City, IA 51106
Phone Number: (712) 276-4325

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